Elite strength & conditioning built specifically for striking and grappling sports — explosive power, relentless conditioning, and injury-proofing delivered straight to your pocket.
Built around the same session structure used with our combat athletes — plyometrics, main lifts, and ballistic upper body work, done in the order that keeps it explosive.
Sprint work, MAS, and aerobic development matched to where you are in camp — not the same generic cardio block every week.
Hinge patterns, accessory work, and neck training built in from week one — the details that hold a fighter together over a full camp.
Two ways to work with me directly — pick the level of contact that fits.
Send us your numbers — CMJ, assault bike test, squat and bench max, pull-ups, resting heart rate — and we'll tell you exactly where you stand. No commitment.
Not ready for 1:1 coaching? Start with a self-guided program.
One session with Bodie changed my whole career for the better.
The gas tank he has given me is unbelievable.
Faster, stronger and fitter than ever.
